Live Deeply: a retreat for self compassion
October 10th-October 13th
Denise Adams,
MS, NCC, LCPC
Jackie Austin, ERY200
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Join Jackie Austin and Denise Adams for a transformative weekend retreat at the breathtaking River Mountain. This serene getaway invites you to immerse yourself in self-compassion practices while reconnecting with nature.
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For more information and to register click on Register Here
Unwind through activities designed to nourish your body, mind, and soul, or simply take this time for yourself to relax and reconnect. Start your mornings with meditation and gentle yoga, fostering mindfulness and self-compassion.
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Experience guided meditation and yin yoga for introspection and inner peace. Capture reflections during self-compassion sessions, building resilience and clarity. End your days with restorative yoga for deep relaxation and balance.
Explore the scenic trails along Sweet Root Creek, reflecting amidst nature’s splendor. Enjoy luxurious glamping accommodations, spring-fed tubs, and treetop hammocks for rest and rejuvenation. Savor nourishing meals promoting vitality and wellness. Evenings around the fire under a starlit sky inspire awe and interconnectedness.
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Leave River Mountain feeling refreshed and empowered with self-compassion tools to navigate life’s stressors and embrace your most fulfilling life.
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